This site presents the side effects of yoga, meditation, transcendental meditation and qi gong. It also presents a record of these practices in schools: Who are the promoters and those who are opposed.
Side effects - News.
Celebrity power yoga: the new craze from over there causing bad karma over here. Andrew Johnson and Richards Marged. The Independent. (U. K.) Sunday, 30 January 2005.
Doctor: Hot yoga may be harmul. The Washington Times, 30 mars 2004.
"U.S. doctors are beginning to question the potential for injury among those who practice Bikram yoga, the New York Times reported Tuesday. Participants typically spend 90 minutes doing 26 yoga postures - positions that some physicians worry are harmful-in a very hot room."""Heat increases one's metabolic rate, and by warming you up, it allows you to stretch more.' said Dr. Robert Gotlin, director of orthopedic and sports rehabilitation at the Beth Israel Medical Center in Manhattan.""But once you stretch a muscle beyond 20 or 25 percent of its resting lenght you begin to damage a muscle.""Each week, he sees as many as five yoga-related injuries to the knees or the lower back. Postures that require extreme bending of the knees-squats and sittingbackward on folded legs, for exeample-are the likely to cause tears in knee cartilage.""In Bikram yoga, students practice the "toe stand pose" a single-legged sqaut and the 'fixed firm pose, ' sitting backward with bent knees."
Power yoga can cause powerful aches, pains. Ira Dreyfuss. Los Angles Times, 13 december 1998, Bulldog Edition, Section : Part A, p. A-10.
"Aging baby boomers sometimes find that the popular workout is too strenuous. Experts say instructors should spot potential problems and novices should go slow. Newcomers to yoga may find an unexpected twist-instead of growing stronger and more flexible, they get hurt. As yoga grows in popularity, instructors and students should watch out for positions that can get the student hurt, an expert warns."
Bend it like the stars and risk wrecking your health., Campbell, Denis. The Observer, 8 September 2002. Email de l’auteur : firstname.lastname@example.org.
"An increasing number of yoga's army of converts are finding that contorting themselves into complicated positions can hurt their backs and knees, damage their groins, make them faint, bring on splitting headaches and tear muscles and ligaments. One even ruptured his cruciate (knee) ligament from attempting one of yoga's simpler poses." "Devotees will be horrified to learn that many of yoga's most popular positions, such as the cobra, the plough and even touching your toes, are among those likeliest to cause injury."
“Doctors and physiotherapists report seeing a sudden upsurge in patients suffering pain who thought yoga would make them strong and flexible like the celebrities whose endorsement of yoga has sent its popularity soaring…”
Former instructor warns of yoga's spiritual implications. Jim Brown OneNewsNow.com. February 2, 2007. [Traduction] Un ancien maître yogi avertit des implications spirituelles.
Dangerous yoga. Sharmila Ganesan. TNN. The times of India. July 2, 2007.
"Orthopaedician Dr Nandu Lad of Mumbai has come across many cases of cervical spondylitis (pain in the shoulder blade) resulting from the improper practice of yoga. Knee pains and backaches, he says, are the most common side-effects." "Patients with high blood pressure, hypertension and heart diseases are advised against performing headstands and other asanas that could aggravate their problem. Some postures may also cause internal bleeding in those with ulcers."
In over their heads: Americans' competitive nature and a dearth of seasoned instructors mean more injuries on the yoga mat. Jameson, Marnell. Los Angeles Times, 13 August 2001.
When Yoga Hurts. Times, October 4, 2007.
Indian Gurus and unsafe yoga practice. By Indian Foundation for Scientific Yoga. Free-Press-Release.com. January 28, 2006."But with more than 14 million people practicing yoga or tai chi nationwide, up 136% since 2000, orthopedic surgeons, physical therapists and chiropractors across the country are dealing with the increasing fallout from yoga gone awry. Over the past three years, 13,000 Americans were treated in an emergency room or a doctor's office for yoga-related injuries, according to the Consumer Product Safety Commission."
Letter to the editor on the negative aspects of breath-holding from a conventional point of view. Bill Dandy. Yoga Today, February 1981, 5(10):31."Are all yoga exercises safe to teach through the TV media and can the same exercise be taught to all people with various health conditions? This is the question which requires deeper digging into the subject of yoga itself otherwise the consequences of doing yoga practice could be more dangerous than beneficial said Subodh Gupta, Yoga expert from India." "This exercise (kapalabhati breathing technique) even though having tremendous benefits, can be equally dangerous if somebody has heart disease or problem related to hernia said Subodh." "Similarly there are number of other yoga postures which require great precautions."
School Yoga Fitness Programs May Be Unhealthy Alternative, Author Warns. Jim Brown, literary critic on the book “Super Sized Kids”, AgapePress, October 2005.
"An award-winning medical journalist and Christian author is expressing concern that some American schools are introducing students to yoga, a practice that he maintains has spiritual as well as physical implications. "Yoga has spiritual roots," Larimore points out, noting its integral connection to Hindu religion and its popularity among many proponents of New Age spirituality. "Adherents of yoga claim that it leads to spiritual enlightenment and union with the divine," he explains. "In fact, the pinnacle of that is called Kundalini arousal; and I've got some real concerns about the spiritual roots – especially when yoga is being sold to people and those roots are hidden." The author also says intense involvement with Eastern spiritual practices is known to cause psychological and emotional problems in some people. And since yoga has religious roots, he adds, one could argue that promoting it in schools violates the establishment clause of the U.S. Constitution, or the so-called separation of church and state."
Stretching has its limits: Injuries are on the rise as newcomers take up yoga. Alice Dembner. The Boston Globe, 8 january, 2003.*
Prisoners take a nasty turn after yoga trial backfires Elizabeth Davies. Independent Newspapers UK Limited, August 5, 2005.
Rosen, Ellen. Trying a new sport? Sign a waiver, then hope for the best. The New York Times, 13 Aug 2005."On the negative side, Mr Hagen said, learning the ancient Indian routine – designed to harmonise mind, body and spirit – had provoked “strong reactions: agitation, aggression, irritability, trouble sleeping and mental confusion”."Staff at Ringerike say the deep-breathing exercises – an integral part of yoga – made some of the prisoners more dangerous by unblocking their psychological barriers and unleashing otherwise repressed emotions, such as anger, irritation or depression."
Sims, Amy C. Treading into fitness trends with care. 22 Oct 2002. New York: Fox News.“A sample release, found at the Web site for the Yoga Alliance, states that the individual practicing yoga understands certain poses may in fact pose some risks." The waiver offers this instruction: ‘If I experience any pain or discomfort, I will listen to my body, adjust the posture and ask for support from the teacher. I will continue to breathe smoothly . . .’”